Learning to Eat My Vegetables

One of the first things we did after I was diagnosed was request a consultation with a dietician. If you're diagnosed with a gastrointestinal disease it only makes sense to talk to an expert about what to eat, right? We talked for a while, and she left me with a handout that I like to call the Naughty List. It's a list of everything that I shouldn't eat while my guts were healing. On the list is anything hard to digest, including most vegetables and especially all raw vegetables.

Now that the inflammation seems to be under control it's time to get brave and start eating vegetables again. So last night I had a salad with dinner. A salad! I realize for most people that would be, "Ho hum. Just another Wednesday night." But I hadn't had a salad in almost two years. It was a big deal. If I could have figured out how to stick birthday candles in it to celebrate, I would have. I've used most of an onion in various recipes in the last week. And tomorrow I'm taking a real leap. I'm making the Crock Pot Lady's Fish Chowder with corn. (Corn is the boogie man of us Crohnies. It can cause blockages when your pipes are narrowed due to inflammation.) (Sorry, I know. TMI.)

If all goes well with the corn, maybe I'll swing by Fadi's next week and have some cauliflower! Mmmm. Fadi's.