I think I over did it yesterday. Today, all day long, I just hurt. Definitely the worst day since I started on the Fibromyalgia meds. Maybe one of the worst days ever. Ouch. I laid down for a nap this afternoon and ended up sleeping hard for three hours. I felt a little better when I woke up, but still. Ouch.
I've been doing a little research, and while I haven't found much solid info so far, it looks like there are some dietary recommendations for people with Fibromyalgia. Of course, there's always the general "eat a well balanced, low fat diet." Well duh. The other two recommendations may be a little harder to swallow. Hur.
The first is a high protein/low carb diet. I already try to work lean protein into my diet whenever possible. Mostly chicken or turkey, eggs, and non-fat dairy. Fish less often, because the good quality stuff tends to be more expensive, and I'm not as comfortable cooking fish as I am with other meats. I don't digest pork and especially beef well these days, so I avoid them where I can. The low carb part of the program worries me. I know I can't go hog wild, and I've already cut a certain amount of carbohydrate out of my diet with the gluten free thing. But rice and potatoes are my go-to foods when my guts are misbehaving, and I worry about losing them.
The second Fibro dietary recommendation is also a real blow. Anything in the nightshade family. That means tomatoes and potatoes. Also peppers, but I've mostly cut those out of my diet already for Crohn's-related reasons. Tomatoes and potatoes. That hurts. I love them both, and eat them both regularly. Ouch.
Of course I couldn't imagine giving up wheat either, and here I am gluten-free and thriving. So maybe I can do it. Maybe I'll at least try. But I don't know. It's going to take a lot of thinking and a couple more days like today before I'm willing to take that leap.